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Health & Wellness

Find muscle groups your workout is missing

One person asked ChatGPT which muscles each of their exercises worked, put it in a spreadsheet, and asked which groups they were skipping and what to add.

Steps

  1. List the exercises you do now.
  2. Ask for a table of the muscles each one works.
  3. Add one or two exercises to fill the gaps.

Prompt you can copy

Here is my exercise list: [list]. Make a table of primary and secondary muscles for each, then tell me which muscle groups I'm missing and exercises to fix that.

Tools

  • ChatGPT

For Individuals. Added .

Source

hn ·

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