Health & Wellness

Build a weekly calorie plan

One person asked ChatGPT for a weekly calorie plan and thought it was perfect. They still logged their food in a tracking app.

Steps

  1. Share your calorie target and foods you like.
  2. Ask for a week of meals.
  3. Log what you eat in a tracker.

Prompt you can copy

Make a 7-day meal plan around [calories] per day with simple foods I like: [list]. Include a grocery list.

Tools

  • ChatGPT

For Individuals. Added .

Source

hn ·

Related use cases

Health & Wellness

Ask about a parent's hospital test results

When their dad was in the hospital with sepsis, one person used AI to understand a bacterial culture report and asked the doctors about specific follow-up tests.

Caution. Trust the care team's decisions.

Healthcare, Individuals, SeniorsChatGPT

Health & Wellness

Ask better questions when a loved one is in the ICU

While a family member was in intensive care, one person used ChatGPT and Claude to understand the monitor readings and ask the doctors better questions.

Caution. AI can't see the full picture; trust the care team.

Healthcare, Individuals, SeniorsChatGPT, Claude

Health & Wellness

Ask questions when a loved one is seriously ill

Sitting with a relative in the hospital, one family asked ChatGPT what could be causing his decline. It named a condition they raised with the doctors, who then changed his treatment.

Caution. Use it to ask better questions, not to replace doctors.

Healthcare, Individuals, ParentsChatGPT