---
title: "Find muscle groups your workout is missing · Lenexa Learn"
description: "One person asked ChatGPT which muscles each of their exercises worked, put it in a spreadsheet, and asked which groups they were skipping and what to add."
url: https://www.lenexa.ai/learn/use-cases/find-muscle-groups-your-workout-is-missing/
site: "Lenexa Learn"
---

Health & Wellness

# Find muscle groups your workout is missing

One person asked ChatGPT which muscles each of their exercises worked, put it in a spreadsheet, and asked which groups they were skipping and what to add.

## Steps

1. List the exercises you do now.
2. Ask for a table of the muscles each one works.
3. Add one or two exercises to fill the gaps.

## Prompt you can copy

```
Here is my exercise list: [list]. Make a table of primary and secondary muscles for each, then tell me which muscle groups I'm missing and exercises to fix that.
```

## Tools

- ChatGPT

For Individuals. Added October 12, 2026.

## Source

[hn](https://news.ycombinator.com/item?id=44131936) · May 2025

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